Practical Exercises to Lose Weight

Wouldn’t it be amazing,Practical Exercises to Lose Weight Articles if you could eat whatever you want and not put on weight?

By the time you finish reading this you will feel a whole lot better about what you can eat.

I’d better come clean, this is what I ate and drank for lunch yesterday:

thickly buttered slices of granary bread topped with Scottish smoked salmon, a handful of olives and a large glass of beer.

Then we went to the dining table:

Man-size portion of lasagne, with a selection of green leaves, tomatoes and raw onion salad, topped with an olive oil salad dressing.

Large slice of chocolate terrine, with a large strawberry dripped in dark chocolate and frozen, plus one meringue with pouring cream on top. Anyone who knows their chocolate facts will know that this recipe is high in calories, but delicious.

Cheese, bread biscuits and butter.

4 large glasses of wine, or about 500 wine aod 9604 before and after calories.

One, very large brandy and 6 small cups of white coffee.

Total calories ‘ an awful lot.

Weight gain 07.00 hrs yesterday to 07.00 hrs today = zero pounds.

How Could I Eat all That Food and NOT Put on Any Weight?

The simple answer is that I played tennis for two hours before lunch.

Now keep in mind that I exercised BEFORE I ate. This gave me two important benefits.

First, I burned more than a few calories by playing tennis. So that put some calorie credits in the bank before I started to eat and drink.

Simply by exercising before you eat you can counteract the fat producing effects of the food.

Second, because of the exercise I’d taken, my metabolism was running very quickly by the time I stared to eat. This has the effect of burning off many of the calories you are ingesting, more or less as soon as they enter your body.

Let your inner mind shift back to a time in your childhood when you were out playing all day long and returned home in the evening to eat your mother out of house and home. Did you put on a lot of weight? The reason you didn’t put on weight was because you’d been out playing and gaining calorie credits all day long.

Did you know that you can create your own calorie credits anytime simply by taking physical exercise.

Solved, the Problem of Exercising to Lose Weight

Any expert on weight loss will agree that you need to burn at least as many calories as you ingest if you are to succeed in losing weight.

It’s true to say that many people are averse to exercising just for the sake of exercising.

Many studies have already shown that exercises are regarded as boring and repetitious and they take up too much time.

There is only one solution to this ‘ multi-tasking.

What is important is to spend time burning calories and toning up your muscles. It doesn’t matter how or when you do this.

What do you tell yourself about weight loss. You want to lose weight, but you don’t want to alter your current life style and eating habits. Am I not right on this?

You are reading this, aren’t you? And it is all about weight loss, isn’t it. So you do want to lose weight, don’t you?

What you’re saying to me is: “I want to lose weight, but I don’t want any hassle. Please make it easy for me.

If you read my weight loss diary you will see that I use hypnosis to get me over the more challenging times. By constantly hypnotising myself I hardly notice that I am eating more sensibly or exercising more.

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